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Reach Out to Others

We're the kind who look the other way when we see someone we know in the grocery store because it means we'll have to talk to them. Most of us are content with having just a few friends around us, but we certainly don't enjoy going out of our way to meet new people and invite them into our living space.

But Scripture is full of encouragement to reach out to those around you. So, I've given this quite a bit of thought and come to terms with the commands and my personality. So for those of you who belong to the introvert camp, I may have some wisdom to share. Concentrate on reaching out to a one or two people, rather than feeling like you continually have to make new contacts. We have a three-minute rule at our church. The first three minutes after the service, members are encouraged to meet someone new.

Although, I understand the importance of such a rule, it strikes terror in my heart. As the service comes to an end, I feel anxious and tense as I feel the pressure to meet someone new. So I've decided to tweak the three-minute rule and develop a relationship with someone new rather than simply saying hi each week to a different person. So after each service, there are several new people I try to consistently talk to. My friend, Lenny, takes it a step further. He always finds someone to mentor during the first service and then they together attend the second service.

He concentrates on only one person at a time, but gives a great deal of input into their lives. My friend, Jane, is an introvert, but she has a heart for international students. She and her husband have extra bedrooms now, so they have had exchange students live with them and have international students from the local university over for holidays. She finds this kind of hospitality fulfilling and worth the effort and likes the smaller nature of it, rather than bigger gatherings. Set boundaries, such as making a clear ending time to the gathering before it starts. Doing these things can start to feel like so much work, especially when you'd rather sleep all day.

However, when you let those things slide then you can be left feeling worse. That goblin brain finds even more to make you feel badly about, resulting in the vicious cycle continuing until you hit the bottom. From there, it can be much more difficult to get back up.

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When you're feeling depressed, it's important to be gentle with yourself and engage in self care out of love. Also, don't try to force yourself to handle everything perfectly. If it takes all you have to take a shower and brush your teeth, that's a win. This can be an extremely difficult thing you do.

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If you're anything like me, then the cruel thoughts that can come with depression will look for any way in they can get. This might mean that they try for days, starting with smaller messages and getting more and more cruel. They will also seek out any opportunity when you might be more vulnerable. When you're tired, worn out, or when you've come home from an outing to the quiet, and the incoming waves of sadness, loneliness or other feelings that come from your specific depression experience.

Combating these messages and feelings is so important, and it's not an easy task. Start by noting the specific kinds of thoughts that come around when the depression is at its strongest. Do you feel unlovable? What triggered it?

Reach Out To Others

When you get a better idea of what causes these thoughts to occur, you can start to develop logical arguments against them. In time, you can use this to try to interrupt the depression cycle before it has a chance to bring you all the way down. Remind yourself that no matter what that voice says, you are wanted, loved and worthwhile. There is no one specific way that is right when it comes to reaching out for help with depression.

While some ways might be better than others, it's ultimately a matter of doing what you can in the given moment.

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Not everyone has reached a point where they feel comfortable going to therapy. The top choice, of course, is going to be seeking out professional help. Such an individual can not only do a better job of helping you to manage symptoms, but can also assist in getting to the root cause of your depression. This is key because knowing and addressing the source of the depression is what will ultimately help to cure it.

In many cases, the feeling comes from somewhere.

While a chemical imbalance may be involved, oftentimes there are also other factors that contributed to it. Such factors might include childhood experiences, feeling a lack of social connection, post-traumatic stress, or a variety of other factors. It can be difficult to sort out the source by yourself, especially if the symptoms aren't being addressed.

Consequently, the help of a professional can be key in finding a permanent solution to the nasty feelings and messages that depression can bring.

7 Thoughtful Ways to Reach out to Others This Year

If you don't feel that you're ready to talk to a therapist, it's perfectly okay! The most important thing is to talk to someone so that you aren't dealing with it completely alone. Seeking out a friend or family member to talk to can also be a very helpful experience. When you're considering who might be the best to talk to, it's worth thinking about how validating the person is. If you turn to someone who is going to try to tell you that your depression isn't real, or is an excuse, or something similar then it's not going to be a very helpful conversation.

If you know anyone who has dealt with depression themselves, then that's a decent place to start. Also, keep in mind that whoever you seek out isn't likely going to be able to dedicate their lives to helping you feel better, but they may be able to give you some keen insight. We Verizon Media and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness.

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